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19% bf
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189.8 lb
Lost so far: 17.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1805 kcal
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Fat: 92.08g | Prot: 94.08g | Carb: 158.69g.
Breakfast: Scone with Fruit. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Guacamole, Refried Beans, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Chicken Breast, Sweet Kale Vegetable Salad Kit. more...
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losing 0.3 lb a week
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