Weigh In record (no journal entry) for 01 December 2010
|
179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2010:
|
435 kcal
|
Fat: 4.93g | Prot: 55.08g | Carb: 29.10g.
Breakfast: Apples. Lunch: Solid White Albacore in Water, Red Tomatoes. Dinner: Rum (90 Proof), Iceberg Lettuce (Includes Crisphead Types), Steamed or Boiled Shrimp. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adavis100's weight history
|