Weigh In record (no journal entry) for 19 November 2010
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177.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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289 kcal
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Fat: 4.28g | Prot: 29.18g | Carb: 34.64g.
Breakfast: Gala Apples. Lunch: Steamed or Boiled Shrimp, Tomatoes. Snacks/Other: Saltine Crackers. more...
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gaining 7.0 lb a week
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