Weigh In record (no journal entry) for 16 November 2010
|
178.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2010:
|
347 kcal
|
Fat: 3.72g | Prot: 31.43g | Carb: 33.86g.
Breakfast: Fuji Apples. Lunch: Cauliflower (Frozen), Steamed or Boiled Shrimp. Dinner: Cauliflower (Frozen). Snacks/Other: Rum (90 Proof), Saltine Crackers. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adavis100's weight history
|