Weigh In record (no journal entry) for 14 November 2010
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180.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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439 kcal
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Fat: 8.53g | Prot: 25.12g | Carb: 54.80g.
Breakfast: Fuji Apples. Dinner: Broccoli, Atlantic Cod. Snacks/Other: heart to heart whole grain crackers, Pumpkin Pie, Rum (90 Proof), heart to heart whole grain crackers. more...
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gaining 16.8 lb a week
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