Weigh In record (no journal entry) for 12 November 2010
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180.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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548 kcal
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Fat: 1.18g | Prot: 1.81g | Carb: 95.28g.
Breakfast: Fuji Apples. Snacks/Other: Rum (90 Proof). more...
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gaining 7.0 lb a week
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adavis100's weight history
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