Weigh In record (no journal entry) for 10 November 2010
|
180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2010:
|
428 kcal
|
Fat: 2.56g | Prot: 21.15g | Carb: 34.75g.
Breakfast: Apples. Lunch: Tomatoes. Dinner: Steamed or Boiled Shrimp, Cucumber (Peeled). Snacks/Other: Rum (90 Proof). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adavis100's weight history
|