Weigh In record (no journal entry) for 07 November 2010
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182.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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455 kcal
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Fat: 5.06g | Prot: 37.87g | Carb: 44.72g.
Breakfast: Strawberries, Raspberries. Dinner: Broccoli (Spears, Frozen), Cauliflower (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Rum (90 Proof), Strawberries, Multigrain Crispbread Crackers. more...
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losing 12.6 lb a week
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