jbresee's Journal, 11 December 2013

161.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 46.49g | Prot: 78.98g | Carb: 152.26g.   Breakfast: Sunshine Cheez-It Original Snack Crackers. Dinner: Pesto Sauce, Fresh Pasta, Pork Chops (Top Loin, Boneless, Lean Only). more...

2168 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...