Weigh In record (no journal entry) for 22 March 2021
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233.5 lb
Lost so far: 8.7 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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821 kcal
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Fat: 47.62g | Prot: 43.87g | Carb: 60.89g.
Breakfast: Duke's Mayonnaise, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Terry Ho's Yum Yum Sauce, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Teriyaki Chicken. Snacks/Other: Skinny Pop Popcorn. more...
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losing 0.5 lb a week
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