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161.4
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158.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1125 kcal
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Fat: 64.59g | Prot: 50.94g | Carb: 94.05g.
Breakfast: Pecan Nuts , Dannon Light & Fit Greek - Strawberry, Walnuts, Banana. Lunch: Nabisco Triscuit Crackers Original, Olive Oil , Boar's Head Genoa Salame & Picante Provolone Slices, Mixed Salad Greens, Nature Sweet Cherub Tomatoes, Sweet Red Peppers . Dinner: Cheese Pizza. more...
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steady weight
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