Weigh In record (no journal entry) for 22 March 2021
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219.6 lb
Lost so far: 22.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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2566 kcal
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Fat: 66.82g | Prot: 80.81g | Carb: 427.13g.
Breakfast: Egg and Cheese Sandwich, Minute Maid 100% Orange Juice (4 oz), Egg and Cheese Sandwich, Minute Maid 100% Orange Juice (4 oz). Lunch: Fairlee Apple Juice, Onions , Sweet Pickle Relish , Heinz Tomato Ketchup, Plain Cheeseburger on Bun. Dinner: Thick Crust Cheese Pizza with Vegetables, No Name Stirred Yogurt, Subway Banana Peppers, Dr. Pepper Dr. Pepper (Can), Bananas. Snacks/Other: Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Large), Clementines, Apples. more...
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3143 kcal
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Activities & Exercise:
Occupation: manual labor, general, moderate effort - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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