mcheikh17's Journal, 22 March 2021

190.2 lb Lost so far: 17.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 94.25g | Prot: 44.91g | Carb: 132.66g.   Breakfast: Water. Lunch: Water. Dinner: Stonefire Grill Ranch Dressing, Five Guys Fries (1/2 Regular), Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Trader Joe's Raw Almonds, Nature Made Adult Gummies Multi Vitamin, Trader Joe's Pitted Prunes. more...

2117 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...