Weigh In record (no journal entry) for 11 December 2013
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153.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 December 2013:
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499 kcal
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Fat: 17.86g | Prot: 18.06g | Carb: 72.93g.
Breakfast: Sultanas, Coffee with Skim Milk, Devondale Skim Milk, Porridge. Snacks/Other: Arnott's Mint Slice, Broccolini, Carrots, Bulla Low Fat Cottage Cheese Onion and Chives, Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 1.4 lb a week
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