Weigh In record (no journal entry) for 27 January 2011
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133.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1485 kcal
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Fat: 46.99g | Prot: 46.38g | Carb: 232.04g.
Breakfast: Activia Light Raspberry Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter), Apples. Dinner: Pears (Solids and Liquids, Juice Pack, Canned), Hamburger Helper - Cheeseburger Macaroni, Churn Style Butter, French or Vienna Bread (Includes Sourdough), Corn. Snacks/Other: Chocolate Ice Creams, 94% Fat Free Microwave Butter Popcorn, Chocolate Cake (with Chocolate Frosting), Cheez-It Reduced Fat Baked Snack Crackers. more...
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losing 7.0 lb a week
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