Weigh In record (no journal entry) for 22 March 2021
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141.5 lb
Lost so far: 10.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1321 kcal
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Fat: 46.13g | Prot: 51.73g | Carb: 185.08g.
Breakfast: Bananas . Lunch: Porridge. Dinner: Cooked Kale (from Fresh), Green String Beans, Broccoli , Tesco Sweet Potato Mash, Chicken Casserole. Snacks/Other: Cheese, Cheese, Orange, Apples , Muller Corner Vanilla Chocolate Balls, Jacob's Mini Cheddars Original. more...
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losing 0.0 lb a week
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hayley for marc's weight history
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