joannnz's Journal, 12 December 2013

103.0 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 61.66g | Prot: 82.17g | Carb: 167.90g.   Breakfast: Honey , Peanut Butter, Multigrain Bread, Latte Coffee. Lunch: Avocados, Carrots, Lettuce Salad with Assorted Vegetables. Dinner: Vegetable Tempura, Lettuce Salad with Assorted Vegetables, Vegetarian Meatloaf or Patties. Snacks/Other: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Raisins (Seedless), Peanuts, Almonds, Green Tea, Low Fat Milk, Edam Cheese, Multigrain Bread, Strawberries, Plums. more...

1723 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...