Weigh In record (no journal entry) for 11 December 2013
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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935 kcal
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Fat: 30.78g | Prot: 31.88g | Carb: 144.41g.
Breakfast: Bananas, Baby Carrots, Apples, Emerald Simply Natural Almonds, Satsuma. Lunch: Ken's Steak House Light Options Honey Dijon, Mixed Salad Greens, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Mashed Potatoes (Whole Milk and Butter Added). more...
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2232 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Bicycling (slow) - 11/mph - 11 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 38 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 3 minutes. more...
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losing 3.5 lb a week
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