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ok. I will take it.
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207.9 lb
Lost so far: 14.1 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1153 kcal
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Fat: 79.77g | Prot: 73.42g | Carb: 41.97g.
Lunch: Italian Salad Dressing , Egg (Whole) . Dinner: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Rosa's Cafe Sour Cream Sauce, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Planters Mixed Nuts, Mozzarella Cheese (Part Skim Milk) , Mozzarella Cheese (Part Skim Milk) . more...
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losing 6.1 lb a week
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