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21%
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241.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1601 kcal
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Fat: 48.48g | Prot: 126.18g | Carb: 160.54g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Baby-cut California Carrots, Soy Sauce, White Rice (Short-Grain, Cooked), Frozen Chicken Breast. Dinner: Canned Whole Kernel Corn, Macaroni or Noodles with Cheese (Dry Mix), Canned Tuna. more...
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steady weight
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