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So, I've been doing Focus T25, and I have to say that I honestly love the workouts. They are super fun, and I improved so much over the first week that I was blown away by how much easier the second week was! I don't think I improved that much when I was doing Insanity and eating more!
I splurged a little over the last couple of days, but overall tried to keep it to a minimum, and I'm back on track today! I'm amazed by how satisfying 1600 calories can be! I'm growing in confidence in my ability to keep control over the holidays!
I'm doing a double workout today, so wish me luck! Hopefully I nail it!
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213.6 lb
Lost so far: 6.6 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1002 kcal
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Fat: 19.08g | Prot: 73.88g | Carb: 136.25g.
Breakfast: Kroger Teriyaki Glazed Grilled Chicken Breast Fillets, Bananas, Beachbody Shakeology - Chocolate, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Bananas, Cos or Romaine Lettuce, Sara Lee Healthy Life 100% Whole Wheat Bread, Private Selection Roast Beef Low Sodium. Snacks/Other: Grapes. more...
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losing 23.1 lb a week
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