Weigh In record (no journal entry) for 22 March 2021
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146.8 lb
Lost so far: 31.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1201 kcal
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Fat: 56.10g | Prot: 110.40g | Carb: 64.12g.
Lunch: Cenouras Cozidas, Brócolis, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo, Goiabal Queijo Mussarela Fatiado . Dinner: Goiabal Queijo Mussarela Fatiado, Visconti Pão de Forma Integral. Snacks/Other: Kefir de Leite, Laranja Pêra, Carne de Panela, Arroz Branco (Cozido). more...
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losing 0.2 lb a week
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