Weigh In record (no journal entry) for 27 January 2011
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345.4 lb
Lost so far: 10.6 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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952 kcal
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Fat: 44.14g | Prot: 90.03g | Carb: 44.61g.
Breakfast: High Protein Shake Mix, Milk (Nonfat). Lunch: Evaporated Milk, Diced Petite Tomatoes, mushrooms, pork tenderloin chop, Extra Virgin Olive Oil, broccoli, chicken stock. Dinner: Protein Shake. Snacks/Other: Lemonade Drink Mix, Dry Roasted Salted Peanuts. more...
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5708 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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