broncofanky's Journal, 22 March 2021

321.8 lb Lost so far: 26.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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919 kcal

Fat: 30.02g | Prot: 79.04g | Carb: 61.25g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Great Value Seasoned Black Beans, Kroger Finely Shredded Sharp Cheddar Cheese, Thick n' Chunky Salsa - Medium, Broccoli & Cauliflower, Diced Green Chiles, Soybeans (Mature Seeds, Steamed, Cooked), Salmon. Dinner: Red Table Wine , Seasoned Black Beans, Finely Shredded Sharp Cheddar Cheese, Thick n' Chunky Salsa - Medium, Broccoli & Cauliflower, Diced Green Chiles, Soybeans (Mature Seeds, Steamed, Cooked), Salmon. more...

5088 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Housework - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...