Weigh In record (no journal entry) for 22 March 2021
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138.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1205 kcal
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Fat: 38.56g | Prot: 45.81g | Carb: 177.44g.
Breakfast: Italac Leite Integral. Lunch: Quiabo Cozido, Couve Refogada, Tomates, Urbano Arroz Parboilizado, Batata Doce, Laranjas, Camil Feijão Carioca Temperado Cozido, Ovo (Inteiro). Dinner: Queijo Branco, Tomates. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Laranjas. more...
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losing 0.6 lb a week
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