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24% bf
Up and down up and down 😒
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144.6 lb
Lost so far: 10.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1998 kcal
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Fat: 85.25g | Prot: 135.32g | Carb: 199.51g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Truvia Brown Sugar Blend, Whole Milk, NuGo Dark Chocolate Chocolate Chip Bar. Lunch: Best Foods Real Mayonnaise, Deli Sliced Ham, Boar's Head Baby Swiss Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Progresso 99% Fat Free Chicken Noodle Soup. Dinner: Wegmans Cooked Shrimp, Wegmans Organic Grass Fed Beef Tenderloin Steak, Sesame Oil , Eat Smart Mediterranean Crunch. Snacks/Other: Popsicle Sugar Free Tropicals, Popsicle Fudgsicle No Sugar Added Fudge Bars, Kirkland Signature Turkey Jerky, Apples , Lundberg Brown Rice Organic Rice Cakes Salt-Free, Kirkland Signature Organic Creamy Peanut Butter, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 2.5 lb a week
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