Weigh In record (no journal entry) for 27 January 2011
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112.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1000 kcal
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Fat: 19.21g | Prot: 76.86g | Carb: 135.48g.
Breakfast: The Original Low Fat Coffee Creamer, Taster's Choice Hazelnut Roast Instant Coffee, Milk Chocolate Calcium Chews, Fat Free Cheddar Cheese, Pizza Sauce, Turkey Sausage crumbles, Light White Bread. Lunch: Fat Free Turkey, Fat Free Cheddar Cheese, Cucumber (with Peel), Tomatoes, Shredded Carrots, classic iceberg salad, Fat Free Sour Cream, guacamole. Dinner: Fettuccine Alfredo, guacamole, Fat Free Sour Cream, classic iceberg salad, Shredded Carrots, Tomatoes, Cucumber (with Peel), Fat Free Cheddar Cheese, Fat Free Turkey, Light White Bread, Pizza Sauce, Fat Free Cheddar Cheese. Snacks/Other: Cheese Puffs, Mixed Fruit Cups. more...
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1238 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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