Weigh In record (no journal entry) for 22 March 2021
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170.8 lb
Lost so far: 13.6 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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630 kcal
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Fat: 7.69g | Prot: 43.88g | Carb: 97.07g.
Breakfast: Maxwell House Original Roast. Lunch: Expo Fresh Strawberries , Bananas, Dannon Oikos Triple Zero - Vanilla. Dinner: Progresso Light Chicken & Dumpling Soup, Great Value 1% Low Fat Milk. more...
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gaining 0.3 lb a week
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