deerobsr's Journal, 22 March 2021

Bs. 126. Bp. 118/58

231.8 lb Lost so far: 23.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 73.31g | Prot: 63.83g | Carb: 132.69g.   Breakfast: Toasted Whole Wheat Bread, Kroger Buttery Spread, Bananas, Green Tea. Dinner: Jimmy John's #7 Spicy East Coast Italian . Snacks/Other: Oatmeal Cookies (with Raisins). more...

2920 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...