Weigh In record (no journal entry) for 11 December 2013
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258.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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2382 kcal
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Fat: 99.16g | Prot: 129.26g | Carb: 236.41g.
Breakfast: Bananas, Skippy Creamy Peanut Butter, Mission Flour Tortillas (Fajita Size). Lunch: Apples, Progresso Light Chicken & Cheese Enchilada. Dinner: Corona Corona Extra, Caesar Salad Dressing, Tilapia (Fish), Laughing Cow Light Garlic & Herb Cheese Wedges, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Extra Virgin Olive Oil, Ranch Salad Dressing, Dole Broccoli Slaw, Mission Flour Tortillas (Fajita Size). Snacks/Other: Somersault Snack Co. Somersaults - Santa Fe Salsa, Chewing Gum (Sugarless), Chewing Gum (Sugarless), Kirkland Signature Greek Yogurt, Flax USA Golden Flax Cold Milled Golden Flax Seed, Dole Pineapple Chunks in 100% Pineapple Juice. more...
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3864 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 8 minutes, Desk Work - 6 hours and 19 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Sleeping - 8 hours, Resting - 4 hours and 2 minutes, Driving - 1 hour. more...
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losing 4.2 lb a week
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