Weigh In record (no journal entry) for 27 January 2011
|
144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2011:
|
1940 kcal
|
Fat: 107.34g | Prot: 77.16g | Carb: 180.84g.
Breakfast: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut). Lunch: tortilla chili's, House salad (no dressing), Honey mustard dressing, Fajita TRIO. Dinner: Shrimp Jambalaya, spinach salad, cheesecake. Snacks/Other: wasabi peas. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|