jjkrause1's Journal, 27 January 2011

192.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3648 kcal

Fat: 172.55g | Prot: 166.45g | Carb: 296.82g.   Breakfast: orange juice, hash browns, bacon, scrambled eggs. Lunch: potato chips, Feta Cheese, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Fried Cheese with Marinara Sauce. Dinner: cheesecake, Shrimp Ceviche, tortilla chips, Fried Calamari, beer, Eggplant Parmesan Casserole. more...

2519 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...