Weigh In record (no journal entry) for 11 December 2013
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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565 kcal
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Fat: 16.00g | Prot: 41.00g | Carb: 64.00g.
Dinner: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). more...
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gaining 0.0 lb a week
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