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julesramsey
Journal
11 Dec 13
julesramsey's Journal, 11 December 2013
julesramsey's Profile
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Weigh In record (no journal entry) for 11 December 2013
388.0 lb
Lost so far:
66.0 lb
.
Still to go:
138.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2013:
340 kcal
Fat: 20.00g | Prot: 8.00g | Carb: 32.00g.
Breakfast:
Pillsbury Toaster Scramble - Cheese Sauce, Egg and Bacon.
more...
5784 kcal
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Housework - 1 hour, Resting - 5 hours.
more...
losing 3.5 lb a week
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