Weigh In record (no journal entry) for 11 December 2013
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145.7 lb
Lost so far: 1.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1732 kcal
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Fat: 55.73g | Prot: 51.62g | Carb: 269.33g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande). Lunch: Starbucks Refreshers Raspberry Pomegranate, Fresh Express Cole Slaw Mix, Frescos Roasted Root Vegetable Medley, Tzatziki, Pita Bread, Falafel. Dinner: 100% Maple Syrup, Trader Joe's Pumpkin Pancake and Waffle Mix, Egg, Jimmy Dean Turkey Sausage Patty. Snacks/Other: Cupcake with Icing, See's Candies Assorted Chocolate Box. more...
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1765 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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