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71,10
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156.7 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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885 kcal
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Fat: 59.29g | Prot: 67.47g | Carb: 24.54g.
Breakfast: Gengibre, Chá (Infusão). Lunch: Ovo Cozido, Alface, Bife de Carne de Vaca, Vapza Carne Seca. Dinner: Abacate, Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo Mexido, Alface. Snacks/Other: Trident Trident Sensations. more...
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2404 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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