Weigh In record (no journal entry) for 11 December 2013
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193.2 lb
Lost so far: 3.2 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1464 kcal
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Fat: 71.07g | Prot: 92.94g | Carb: 115.79g.
Breakfast: Whipped Cream, Walnut Halves and Pieces, Applesauce (No Sugar Added), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Frozen Greek Yogurt - Coconut, Turkey Meat (Cooked, Roasted), Natural Oven Roasted Almonds - Sea Salt. Dinner: Coconut Oil, Sweet Onions, Cooked Spinach (from Fresh), Cooked Turnip, Meat Loaf Made with Beef. Snacks/Other: Light Fat Free Yogurt - Blueberry, Salt Water Taffy. more...
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gaining 0.8 lb a week
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