lvg33's Journal, 27 January 2011

191.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

535 kcal

Fat: 12.59g | Prot: 26.57g | Carb: 84.00g.   Breakfast: quaker instant grits, Coffee (Brewed From Grounds). Lunch: smart ones chicken fettucini. Snacks/Other: Pink Lemonade Drink Mix, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...

3006 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...