Weigh In record (no journal entry) for 22 March 2021
|
307.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2021:
|
1303 kcal
|
Fat: 51.17g | Prot: 53.25g | Carb: 157.36g.
Breakfast: Lucerne Garlic & Herb Cream Cheese Spread, Dempster's Blueberry Bagels. Lunch: Becel Margarine, Dempster's 100% Whole Wheat Bread, Chili. Dinner: Becel Margarine, Basmati Rice (Cooked), Broiled or Baked Pork Chop. Snacks/Other: Coca-Cola Diet Coca-Cola (Bottle), Farmers Market Chocolate Chip Cookies. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charity_d's weight history
|