Weigh In record (no journal entry) for 22 March 2021
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1467 kcal
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Fat: 42.54g | Prot: 50.06g | Carb: 216.42g.
Breakfast: Danish Pastry with Fruit. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Fat Boy Ice Cream Sandwich, White Rice, General Tso (General Gau) Chicken. more...
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gaining 2.8 lb a week
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tjborgman's weight history
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