Elsaesser1's Journal, 27 January 2011

204.4 lb Lost so far: 70.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 67.66g | Prot: 88.79g | Carb: 271.98g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Salsa, Cut Green Beans, Chicken Cordon Bleu. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Supper Bakes - Herb Chicken with Rice. Snacks/Other: Cool Whip Whipped Topping Lite, swiss miss diet cocoa, Dry Roasted Salted Peanuts, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Trail Mix Fruit and Nut. more...

3101 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Stretching (yoga) - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...