Weigh In record (no journal entry) for 22 March 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1015 kcal
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Fat: 28.17g | Prot: 68.70g | Carb: 118.93g.
Breakfast: Green Tea, Co-Op Soft Cheese, Hovis Wholemeal Bread. Lunch: Asda Chosen By You Cooked Diced Chicken Breast , Tesco Cherry Tomatoes, Co-Op Baby Spinach, Co-Op Loved By Us Simple Wraps. Dinner: Asda Cheese Singles, Asda Reduced Fat Burgers, Waitrose White Sesame Seed Burger Buns. Snacks/Other: Silver Spoon Sugar, Kenco Instant Coffee with Milk. more...
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gaining 2.5 lb a week
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