Weigh In record (no journal entry) for 22 March 2021
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218.4 lb
Lost so far: 30.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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3006 kcal
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Fat: 47.56g | Prot: 124.09g | Carb: 110.83g.
Breakfast: Coffee. Lunch: Pepsi Diet Pepsi (Can), Boar's Head Rosemary & Sundried Tomato Ham, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Eggland's Best Large Grade A Eggs. Dinner: Heinz Ketchup Packet , Ore-Ida Extra Crispy Tater Tots, Whiskey, Vodka, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Boiled Potato, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Vodka. more...
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gaining 7.3 lb a week
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