Weigh In record (no journal entry) for 27 January 2011
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227.5 lb
Lost so far: 12.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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543 kcal
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Fat: 9.06g | Prot: 13.86g | Carb: 92.62g.
Breakfast: nestle creamer, Coffee. Lunch: pretzel chips, healthy choice pumpkin squash. more...
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losing 0.8 lb a week
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