Weigh In record (no journal entry) for 11 December 2013
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1279 kcal
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Fat: 56.54g | Prot: 62.53g | Carb: 139.28g.
Breakfast: Bow Tie Pasta, Coffee with Milk, Cooked Spinach, Turkey Meatballs, Florida Avocados, Crab Salad, Instant Oatmeal Weight Control - Maple and Brown Sugar, Tater Bites, Original 100% Orange Juice. more...
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1561 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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