Weigh In record (no journal entry) for 27 January 2011
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146.4 lb
Lost so far: 21.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1188 kcal
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Fat: 48.21g | Prot: 29.63g | Carb: 166.91g.
Breakfast: Blueberry Mini Muffins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh Melon, Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Fat Free Chocolate Milk, Spanish Rice, Pickled Beets (Solids and Liquids, Canned), Bean Tostada. more...
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losing 7.0 lb a week
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