Weigh In record (no journal entry) for 11 December 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1756 kcal
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Fat: 50.80g | Prot: 100.78g | Carb: 233.21g.
Breakfast: Coffee with Skim Milk, Costa Coffee Latte with Skimmed Milk (Primo). Lunch: Tesco Chicken Salad. Dinner: Tea with Milk, Coffee with Milk, Plums, Pear, Cooked Green Peas (from Frozen), Cooked Brussels Sprouts (from Fresh), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Sainsbury's Fruit, Nut & Seed Mix, Baked Potato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked). more...
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2816 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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