Weigh In record (no journal entry) for 22 March 2021
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1117 kcal
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Fat: 43.36g | Prot: 41.99g | Carb: 137.47g.
Breakfast: Optimel Framboos Drink, AH Goudse Kaas Jong Belegen 48+, Beschuit, Koffie met Melk. Lunch: LU Mini Crackers Zout, AH Goudse Kaas Jong Belegen 48+, Afbakbroodje. Dinner: SPAR Varkenssaucijsjes 3 Stuks, Witte Bonen in Tomatensaus, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Aldi Chocolade Eitjes , Patria Volkoren Voedingsbiskwie. more...
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losing 0.1 lb a week
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