Weigh In record (no journal entry) for 27 January 2011
|
215.6 lb
Lost so far: 29.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
3345 kcal
|
Fat: 155.48g | Prot: 116.56g | Carb: 381.06g.
Breakfast: Tropicana Orange Juice, V8, Yoplait 100 Cal, English Muffin, Peanut Butter Jif. Lunch: Sabra Roasted Red Pepper Hummus, Kashi Honey Almond Flax. Dinner: Little Caesar's Italian Cheese Bread. Snacks/Other: Fudgesicle, Cake. more...
|
|
3050 kcal
|
Activities & Exercise:
Standing - 4 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartley's weight history
|