Weigh In record (no journal entry) for 27 January 2011
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228.4 lb
Lost so far: 16.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1351 kcal
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Fat: 53.57g | Prot: 63.62g | Carb: 166.37g.
Breakfast: Non-dairy Creamer. Lunch: Bananas, 6" Club, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Milk (Nonfat) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parmesan Cheese (Shredded), Walnuts, Olive Oil, Whole Wheat Spaghetti, Original Extra Lean Turkey Ham. more...
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3481 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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steady weight
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